6 Easy Ways To Eat Like A Dentist In Elizabethtown

Categories: Dental Health

Lancaster cosmetic dental and tooth implants

There is nothing that influences your smile as much as your eating habits in Elizabethtown, Pennsylvania. Develop good eating habits and your Leola dentist will smile down on you too. Patients in Lancaster, Hershey, and Manheim would do well to follow the example of a dentist in what and how they eat.

1. Rinse after eating
Rinse your mouth with a drink of water or brush your teeth after a meal. Elizabethtown folks who snack all day long prolong tooth exposure to sugars and food debris. Planned meals with brushing in between keeps your oral health on top.

2. Avoid sugary gum

Sugar-free gum doesn’t leave sugar to break down on your teeth and spoil your hard-earned healthy gums. If you are one of the many Leola gum chewers, do your teeth a favor and go sugarless.

3. Avoid sticky foods
Sticky foods have a habit of clinging to your teeth with stronger chances for decay. Toffee, gummy candy, fruit snacks, and even dried fruit can be problematic for Elizabethtown smiles. Brushing doesn’t always remove the obstinate particles.

4. Consume nutritious foods
A balanced diet with a variety of vitamins and minerals can keep the immune system hardy and able to fight infection.

5. Consume cheese
Cheese contains calcium and protects from acid that breaks down tooth enamel. (It’s critical not to go overboard as cheese is high in fat.)

6. Avoid acidic foods
Acid will eat away enamel over time: lemons, red wine, soda pop. Minimize direct, constant, consistent exposure. All things in moderation.


If you have concerns about enamel damage that’s already taken place on your teeth, need help with crooked, chipped or missing teeth, or just need to get in for a check up, call White Family Dental in Elizabethtown today. 717-367-1336.

We’ll answer your questions about cosmetic dentistry, sedation dentistry, and root canals. We know braces, veneers, dental implants, Invisalign clear braces, and the cost of cosmetic dentistry in Elizabethtown can bring up questions and concerns. Dr. Ed White reduces those worries and brings you to a place of knowledge and power. Make an appointment to discuss your dental goals.

Ed White
White Family Dental
100 Continental Dr
Elizabethtown, Pennsylvania 17022